Question

meat is rich source of protein food. True or false​

Answer 1

Answer:

TRUE & FALSE

The body relies on 8 essential amino acids for function and these must come from the diet. From these the body can make up the remaining proteins, to make up to 22 in total. All animal proteins, including meat are complete proteins are provide the body with the 8 essential amino acids it needs. Some plant based proteins such as soy beans and quinoa are complete proteins, however, most are not and will contain some of these essential amino acids but not all. Therefore, consuming a variety of the protein foods will ensure a good combination of these essential amino acids so your body can make up the full range of amino acid

Explanation:

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Answer 2

Explanation:

Meat is an excellent source of protein, which is essential for any healthy diet. Meat has a very high mineral content like magnesium, zinc and iron. It is a particularly good source of vitamin E and B vitamins including B2, B6 and B12. Meat also contains unsaturated fats like Omega-3 fatty acids in small quantities. Carbohydate, the main source of energy for the body is absent in meat. Hence, meat alone is insufficient to provide all nutrients to the body.

So, the given statement is false.