Meditation and sleep..5 differences and 5 similarities
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Meditation is a simple way of freeing your mind, forgetting about daily anxieties and focusing on mental relaxation. Going into a meditative state involves learning to become a passive observer of one’s thoughts. It does not mean suppressing them or attempting to force them to disappear.
Meditation is the process of continuous focus on one object for a prolonged period of time. It is a gentle, subtle method which does not require any force or pressure on the mind. The result you gain out of the practice is increased concentration and focus.
What's the difference between sleep meditation and normal sleep? The difference between normal sleep and Yoga Nidra (sleep meditation) is that during sleep, your subconscious mind takes over, whereas with Yoga Nidra, your conscious mind is awake and alert.