Meditation brings a sense of ________ .
a. Self-awareness
b. Anxiety
c. Depression
d. Stress
Answers
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self awareness
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Answer:
The correct option is a. self-awareness.
Explanation:
Meditation is a good practice that is beneficial to our overall health.
It stimulates our mental and emotional health and helps us attain peace and a calm mind.
It helps one build concentration and work on self-awareness.
While meditating one learns how to deal with anxiety and eliminate depressing thoughts.
Most importantly, it is considered an excellent means to deal with stress.
Hence, the correct option is a. Self-awareness.
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