Question

meditation give us focus .how​

Answer 1

Answer:

Researchers at the Columbia University Medical Center claim meditating can change the structure and function of the brain through relaxation, which can: Reduce stress, anxiety, and depression. Increase focus and learning concentration. Improve memory and attention span.

Meditation has the power to help you focus, improve your concentration, and even be used as a tool to overcome procrastination — if practiced consistently, of course. ... “Meditation is an excellent practice for reducing stress and increasing happiness, but it also helps your ability to focus," Raichbach says.M

Explanation:

HOPE IT WILL HELP YOU

PLZZ MARK AS BRAINLIST

Answer 2

Explanation:

1 By keeping our mind cool.

2 By preventing from anger.