Question

meditation give us focus .how​

Answer 1

Answer:

One old theory is that meditation is just like exercise: it trains the brain as if gray matter were a bundle of muscles. You work those muscles and they get stronger. ... The study shows that intensive meditation can help people focus their attention and sustain it — even during the most boring of tasks.

Answer 2

Answer:

when we do meditation we their are no sounds around so our mind relaxes and thus meditation gives us focus and attention

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