Question

meditation involve lot of physical exercise ​

Answer 1

Answer:

It opens up a whole other way of looking at exercise and meditation.” Those studies have shown exercisers who add a meditation component to their workouts are able to not only complete their exercise in a more mindful way, but carry that sense of calm into the rest of their lives.

Answer 2

Answer:

A Rutgers University study published earlier this year in the journal Translational Psychology found that a combination of aerobic exercise and meditation reduced symptoms of depression by 40 percent. Study subjects combined 30 minutes of meditation with 30 minutes of exercise just twice a week for two months

mark me as brilliant