Question

Meet an eye specialist. Get your eye sight checked and discuss how to take care of your eye?

Answer 1

1. Avoid rubbing your eyes.

The hands are exposed to a lot of dirt, dust and bacteria, and all of these can be easily transferred to your peepers each time you touch or rub them. So avoid putting your hands to your eyes to prevent infection and irritation. If the habit is so ingrained on you, make an effort to get rid of it as soon as possible.

2. Practice frequent hand washing.

Wash your hands regularly to keep bacteria at bay and prevent them from getting in contact with your eyes, eyeglasses, and contact lenses.

3. Protect your eyes from the sun.

Exposure to sunlight and UV rays increases your risk for age-related macular degeneration and may cause cornea sunburn or photokeratitis. So aside from making a fashion statement and adding oomph to your overall look, put on those sunglasses to protect your eyes. If wearing them is not up your alley, UV-protected eyeglasses or contact lenses will do. Putting on caps, visors and hats are also advisable.

4. Stay hydrated.

Sufficient fluid intake is essential to your body’s overall wellbeing, including the eyes. If you’re hydrated enough, you prevent your eyes from getting dry and irritated.

5. Don’t smoke.

Smoking makes you more susceptible to age-related macular degeneration and other eye conditions such as cataract. Smoking can also damage the optic nerves, which can have adverse effects on your vision overtime.

Answer 2

Answer:

1. Wear sunglasses

2. Wear safety glasses

3. Eat healthy and stay healthy

4. Quit smoking

Explanation:

1. Wear sunglasses

Most people remember to apply sunscreen before going outside, but they often forget how important it is to protect their eyes from the sun.

UV exposure can contribute to:

• Cataracts
• Corneal damage
• Macular degeneration
• Vision loss

When you spend time outdoors, be sure to wear sunglasses that block 99-100% of UVA and UVB rays. This simple step can save your eyes from chronic problems in the future.

2. Wear safety glasses

Be sure to wear proper safety glasses when playing sports or working on projects at home. As a general rule, it is best to wear safety glasses when doing:

• Home improvement projects: Goggles can protect your eyes from injury and debris such as saw dust or wood chips.
• Yard work: Be sure to wear safety glasses when trimming bushes, trees, digging holes or even mowing the lawn. A loose branch or stone can cause serious eye injuries.

Sports such as lacrosse, archery, shooting/hunting, motorcycling, tennis and other sports involving ammunition.

There are many fashionable and stylish options for glasses, even prescription versions, so don't skip this critical step.

3. Eat healthy and stay healthy

By eating right and maintaining a healthy weight, you can naturally protect your eyes. Like all other parts of the body, your eyes need the right nutrients to function optimally and stay healthy.

Make sure your diet is rich in eye-protective nutrients such as:

• Vitamin A
• Vitamin E
• Vitamin C
• Omega-3 fatty acids
• Zeaxanthin
• Zinc
• Lutein

Zeaxanthin is especially important for sun damage and blue of light. Healthy eating is only one piece of the puzzle. It's also important to make sure you stay at a healthy weight. Research shows that obesity can increase the risk of serious eye diseases, including wet macular degeneration, diabetic retinopathy and glaucoma.

4. Quit Smoking

If you are a smoker, there is no better time to quit than now. Research shows that smoking can increase the risk of:

• Diabetic retinopathy
• Cataracts
• Glaucoma
• Age-related macular degeneration
• Smoking can eventually lead to vision loss.

Take steps to quit smoking. And if you are not a smoker, thank you!, make sure you never start.

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