Question

Mention 2-3 sources of the following nutrients:

★Proteins -
★Vitamins -
★Carbohydrates -
★Fats -
★Minerals -

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Answer 1

Answer:

• Proteins

1. Egg (albumen of egg)
2. Pulses
3. Fish
4. Milk

• Vitamins

1. Carrot (Vitamin A)
2. Orange (Vitaming C)
3. Meat (Vitamin B12)

• Carbohydrates

1. Sugar
2. Milk
3. Bread

• Fats

1. Oil
2. Meat
3. Egg Yolk

• Minerals

1. Spinach (Iron)
2. Milk
3. Fenugreek

Answer 2

Answer:

1. proteins - Protein is a macronutrient that every cell in the body needs to function properly.

Proteins carry out a variety of functions, including:

●ensuring the growth and development of muscles, bones, hair, and skin

●forming antibodies, hormones, and other essential substances

●serving as a fuel source for cells and tissues

2. Vitamins-

A diet rich in vegetable, fruits, and lean proteins should provide a person with plenty of vitamins.

Vitamins are micronutrients that offer a range of health benefits, including:

●boosting the immune system

●helping prevent or delay certain cancers, such as prostate cancer

●strengthening teeth and bones

●aiding calcium absorption

●maintaining healthy skin

●helping the body metabolize proteins and carbs

●supporting healthy blood

●aiding brain and nervous system functioning

3. carbohydrates- Carbohydrates are essential to the body. They are sugars or starches that provide energy for all the cells and tissues in the body.

There are two different types of carbohydrates: simple and complex. People should limit their intake of simple carbohydrates, such as white bread, pasta, and rice. However, the body needs complex carbohydrates to support the following:

●the immune system

●brain function

●the nervous system

●energy to perform tasks

●digestive function

4. fats - People often associate high fat foods with bad health. However, a person needs certain fats to help maintain optimal health.

Fats provide the body with energy and help it carry out a range of functions. However, it is essential to consume healthful fats, such as monounsaturated and polyunsaturated fats and limit or avoid saturated and trans fats.

Healthful fats help with the following functions:

●cell growth

●blood clotting

●building new cells

●reducing the risk of heart disease and type 2 diabetes

●muscle movement

●balance blood sugar

●brain functioning

●mineral and vitamin absorption

●hormone production

●immune function

5. minerals - Minerals are the second type of micronutrients. There are two groups of minerals: major and trace minerals. The body needs a balance of minerals from both groups for optimal health.

Major minerals help the body to do the following:

●balance water levels

●maintain healthy skin, hair, and nails

●improve bone health