Question

Mention 3 ways in which vitamin c can be lost during reparration and cooking of food

Answer 1

Explanation:

Eating nutritious foods can improve your health and energy levels.

Surprisingly, the way you cook your food has a major effect on the amount of nutrients it contains.

This article explores how various cooking methods affect the nutrient content of foods.

Cooking food improves digestion and increases the absorption of many nutrients...

hope it helps..

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