Mention a major drawback of a vegetarian diet. What can be done to rectify it?
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Answer:
A vegetarian diet is one that does not include any meat or seafood. However, there are many variations to this – some people following a vegetarian diet may eat eggs and dairy foods, while others may avoid one or both.
A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine).
Vegetarian diets can have many health benefits. They can offer all the essential vitamins and minerals necessary for a long and healthy life provided they are well-planned.
Breastfeeding mothers and children who have a vegetarian diet need to take particular care to make sure they get all the essential nutrients they need for healthy growth and development.
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