Question

mention all steps of sun salutations with benefits of sun salutations​

Answer 1

Answer:

12 Surya Namaskar Steps

Step 1: Prayer pose – Pranamasana. ...

Step 2: Raised arms pose – Hastauttanasana. ...

Step 3: Hand to foot pose – Hasta Padasana. ...

Step 4: Equestrian pose – Ashwa Sanchalanasana. ...

Step 5: Stick pose – Dandasana. ...

Step 6: Salute with eight parts or points – Ashtanga Namaskara. ...

Step 7: Cobra pose – Bhujangasana.

Answer 2

Answer:

hey... mate

12 Surya Namaskar Steps

Step 1: Prayer pose – Pranamasana. ...

Step 2: Raised arms pose – Hastauttanasana. ...

Step 3: Hand to foot pose – Hasta Padasana. ...

Step 4: Equestrian pose – Ashwa Sanchalanasana. ...

Step 5: Stick pose – Dandasana. ...

Step 6: Salute with eight parts or points – Ashtanga Namaskara. ...

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