Computer Science, asked by parimalde9a26789, 5 months ago

mention any five exhibitor's of stress management

Answers

Answered by shahkhushee700

2

Explanation:

Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.

Practice mindfulness. Learning to focus on your breathing can help you reduce stress. ...

Create an exercise regiment. ...

Write a reflection journal. ...

Organize yourself.

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