mention any five precautions to be observed during yoga practice
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Answer:
GENERAL INFORMATION
The Yoga postures are designed in a very simple, systematic and scientific way to make our body, mind, emotions, and soul balanced. We follow the tradition of Yogis and Rishis of the Himalayas and ancient yogic teachings of India which are mentioned in the texts like Yog-Vashistha, Yoga-Sutra, Gherand-Samhita, Hatha-Yoga-Pradipika, Shiv-Samhita, Bhagavat-Geeta. We follow the traditional way of Hatha practices, breathing, concentration and meditation.
ASTHI-GRANTHI KRIYA (BONE-JOINTS EXERCISES), AND HATHA YOGA-SESSIONS
In the morning the body is not that much flexible because at night the body does not move so much and because of cold. In the evening because of heat and so much walking and activeness the body is flexible.
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