Question

mention any one advantage of periodization?​

Answer 1

Answer:

The most important advantage of periodization is that it appears in clear concepts that provide acceptable terms for periods of time with moderately durable characteristics. A period of history is a particular time span including general features.

Answer 2

Answer -

It uses rest as a means of allowing for adaptation to the physically demanding stresses of training. Structured, consistent changes to exercise programs can adjust for training complexity, intensity and volume.