Mention at leasr five physical / emotional changes and the nutritional requirements during
puberty in the given table.
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rapid growth....
changing hormones....
change and physical appearance... like beard and moustache in men...
change in voice.....
penis and testicle get bigger in boys
swelling around your nipples in puberty...
chest and shoulder get broader....
it increases nutritional growth..Increased caloric, protein, iron, calcium, zinc and folate needs have to be provided during this critical period of rapid growth.
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