mention benefits of eating healthy and calculate the percentage of calories taken in by you per day
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Wʜᴀᴛ ᴀʀᴇ ᴛʜᴇ ʙᴇɴᴇғɪᴛs ᴏғ ᴇᴀᴛɪɴɢ ʜᴇᴀʟᴛʜʏ?
•Hᴇᴀʀᴛ ʜᴇᴀʟᴛʜ.
•Rᴇᴅᴜᴄᴇᴅ ᴄᴀɴᴄᴇʀ ʀɪsᴋ.
•Bᴇᴛᴛᴇʀ ᴍᴏᴏᴅ.
•Gᴜᴛ ʜᴇᴀʟᴛʜ.
•Mᴇᴍᴏʀʏ.
•Wᴇɪɢʜᴛ ʟᴏss.
•Dɪᴀʙᴇᴛᴇs.
•Bᴏɴᴇs ᴀɴᴅ ᴛᴇᴇᴛʜ.
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