Mention few tips to stay healthy during monsoons with the help of a drawing or poster . Guys I know the tips please give me the poster or drawing. Please don't write tips.
Answers
After the long and torrid summer months, monsoons bring the much-needed respite in the form of heavy downpour. The weather gets exceptionally cool and the browns give way to various shades of green. India has a tropical climate, making the monsoons even more magical and intense!
But with all the beauty that accompanies the monsoons, the season also ushers in various ailments and triggers the spread of diseases. Your general health and immunity can take a beating during this season. To stay healthy throughout the rainy season, here are 5 things that you should take care of.
Explanation:
5 Ways to Stay Healthy During the Monsoons
After the long and torrid summer months, monsoons bring the much-needed respite in the form of heavy downpour. The weather gets exceptionally cool and the browns give way to various shades of green. India has a tropical climate, making the monsoons even more magical and intense!
But with all the beauty that accompanies the monsoons, the season also ushers in various ailments and triggers the spread of diseases. Your general health and immunity can take a beating during this season. To stay healthy throughout the rainy season, here are 5 things that you should take care of.
1. Maintain a healthy diet
Picture courtesy- Shutterstock
Paying special attention to your diet during monsoons is essential if you want to remain healthy. Your metabolism may need a slight nudge in the form of lighter foods. Adding seasonal fruits and vegetables to your diet is a good idea; however, ensure they are all washed properly before consumption. This can prevent you from contracting water borne diseases that spread during this season. To avoid getting seasonal allergies, infections, viral fever and more, stay away from eating unhygienic street food. Instead, consume more home cooked meals and opt for hot beverages over cold ones.
2. Ensure your surroundings are hygienic
Whether at home or work, ensure your surroundings are clean and free of mosquitoes and other insects. There are various repellents that you can choose from to help here. For instance, liquid vaporizers or electric plug-ins are great for using indoors, while mosquito coils and cards are better suited for using in gardens, balconies and other outdoor spaces. You can also opt for insect repellent sprays to protect yourself from pesky flies and other insects while stepping out. In addition to this, make sure that your surroundings are free from garbage and stagnant water.
3. Exercise regularly and stay fit
Picture courtesy- Pexel
While the rains can clog running tracks, walking pathways and all outdoor spaces in general, it should not stop you from getting your daily dose of exercise. If you can’t hit the gym, make sure you do some light exercise or a little yoga and stretching at home. Aching bones and creaking joints tend to get worse during the monsoons, and conditions like arthritis, sciatica and rheumatism become more prevalent. Regularly exercising your joints and muscles can ensure that they stay lubricated and strong, and prevent unnecessary pain. Additionally, exercise helps boost immunity, which can help you fight illnesses. 4. Drink clean and pure water
Picture courtesy- Pexel
Diseases like cholera and diarrhea are quite rampant during this time of the year, and these diseases spread through water. Therefore it is extremely important that you drink clean drinking water. Ensure that the water you drink is filtered or boiled. Avoid drinking water from unknown places. If you are travelling, carry your own water bottle or buy purified bottled water. Additionally, avoid drinking juices or other liquids from roadside vendors as it could be risky. OTHER TIPS TO STAY HEALTHY IN MONSOONS
Carry an umbrella, raincoat or windcheater when going out
Keep your feet clean and dry to prevent rash and fungal growth
Avoid air conditioned rooms if your hair or clothes are damp
Wear warm clothes and keep your body moderately dry and warm
Herbal teas with antibacterial properties are ideal beverages in this season
Consult a doctor if you get a fever, cold or other persistent symptoms
Taking proper care of your body will not only ensure you remain healthy, but can also make the monsoon season more enjoyable on the whole.