Mention few tips to stay healthy during monsoons with the help of a drawing or poster . Guys I know the tips please give me the poster or drawing. Please don't write tips. POSTER PLEASE!!!!!!!!
Answers
Answer:
1.maintain it diet
2. Ensure your surroundings are hygienic
3. Exercise regularly and stay fit
Explanation:
1. HygieneMaintaining proper hygiene can help in preventing purviral infections during monsoon. Make sure you wash your hands before and after your meals, after sneezing, coughing, petting, gardening, using the washroom etc. Also, make sure you don't pick your wounds or cuts to avoid spread of bacteria.
2. Eat home-cooked foodWhat you eat determines how prone you are to catchviruses and infections. During monsoons, a good idea would be to eat foods that give a boost to your immunity. Avoid eating food from outside during the rainy season. It is likely to have stayed in unhygienic environment with a lot of germs breeding over it. During the rainy season, it is also advised to avoid eating cut fruits and vegetables.
3. Stay hydratedKeeping yourself well hydrated is an evergreen health tip that will always work in your favour. It will make you feel healthy and prevent onset of diseases. Along with aiding weight loss, staying hydrated can help in fighting germs and infections.
4. Sleep well A good night's sleep is important for a healthy immunity. Missing sleep or sleeping for less than six hours a day can put you at a sleep debt, thus making you feel tired and fatigued. It makes your body weak and more prone to catching infections and viral fever.
4. Sleep wellA good night's sleep is important for a healthy immunity. Missing sleep or sleeping for less than six hours a day can put you at a sleep debt, thus making you feel tired and fatigued. It makes your body weak and more prone to catching infections and viral fever.
5. Watch out for contaminated water sourcesAs much as staying hydrated is important, it is also crucial to ensure that the water is pure
6. Wash fruits and vegetables before cookingThis is an important tip, irrespective of the season. Before cooking, wash vegetables and fruits thoroughly. Before fruits and vegetables reach you, they are exposed to dust, dirt and harmful bacteria that can cause viral fever and infection.
7. Avoid sharing when suffering from cold or fever As mentioned above, viral fever is contagious. If you are already suffering from an infection or have cold or cough, avoid sharing your food and drinks with anyone. It takes only a few germs to jump from an infected person to a healthy person.
8. Prevention is better than cureProtect yourself during the rainy season. Keep yourself warm and feed yourself with immunity boosting foods like hot soups, fermented foods, dried fruits and nuts and leafy green veggies to name a few. Get a flu vaccine and encourage others around you to do the same.
