Mention five measures one should take to build self confidence ?
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Answer:
1. Read Good books on the said subject.
2. Keep yourself fit and strong. Eat healthy and also meditate. Do yoga.
3. Always associate with good people. People who understand and talk well. Stay away from negativity
4. Build a good social network. An healthy Friend circle can help in build courage and confidence.
5.
1. Be nice to yourself
1. Be nice to yourselfThat little voice that tells you you’re killin’ it (or not) is way more powerful than you might think. Make an effort to be kind to yourself and, if you do slip up, try to challenge any negative thoughts. A good rule of thumb is to speak to yourself in the same way that you’d speak to your mates. This can be really hard at first, but practise makes perfect.
2. You do you
2. You do youComparing yourself to other people is a sure-fire way to start feeling crummy. Try to focus on your own goals and achievements, rather than measuring them against someone else’s. Nobody needs that kind of pressure!
3. Get movin’
3. Get movin’Exercise is a great way to increase motivation, practise setting goals and build confidence. Breaking a sweat also cues the body to release endorphins, the feel-good hormones.
4. Nobody’s perfect
Always strive to be the best version of yourself, but it’s also important to accept that perfection is an unrealistic goal.
5. Remember that everyone makes mistakes
5. Remember that everyone makes mistakesYou’ve got to make mistakes in order to learn and grow, so try not to beat yourself up if you forget to hit CTRL+S on a super-import ant assignment. Everyone’s been there
6. Focus on what you can change
6. Focus on what you can changeIt’s easy to get hung up on all the things that are out of your control, but it won’t achieve much. Instead, try to focus your energy on identifying the things that are within your control and seeing what you can do about them.
7. Do what makes you happy
7. Do what makes you happyIf you spend time doing the things you enjoy, you’re more likely to think positively. Try to schedule in a little you-time every day. Whether that’s time spent reading, cooking or just conking out on the couch for a bit, if it makes you happy, make time for it.
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