Question

Mention five Pitfalls of Dieting.
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Answer 1

Explanation:

5 Pitfalls of Restrictive Diets

• 1) You'll be fatigued.
• 2) You'll miss other key nutrients.
• 3)You'll negatively affect your metabolism.
• 4) Your social life will suffer.
• 5) You'll have a hard time focusing.

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Answer 2

1. Extreme Reduction of Calories : - Person reduces the diet considerable which causes low level of energy thus person feels tiredness body aches.

2. Skipping meals :- People often skip meals to reduce weight where as in react meal they take large amoung of food.

3. Low energy Diet :- The person take diet without fats and less carbohydrates by which health is affected.

4. Not performing physical Activity :- People often consider that reducing diet for controlling weight but they neglect physical activities which is equally important for healthy Lifestyle.

5. Taking less Liquid :- People often think that drinking water or liquid makes them to gain weight which is wrong.