Question

Mention five pitfalls of dieting

Answer 1

The five major pitfalls of dieting are restriction,a focus on the"can nots",too much too soon,"one size fits all"mistrust,too much thought on food.

Answer 2

The 5 pitfalls of dieting are as follows :-

• Extreme reduction of calories
• Restriction on some nutrients
• Skipping meals
• Intake of calories through beverages
• Underestimating calories