Question

mention four activities that involve muscles movement

Answer 1

Picking, Exercising,Writing and Kicking.

Answer 2

Examples of muscle-strengthening activities include:

   lifting weights.

   working with resistance bands.

   heavy gardening, such as digging and shovelling.

   climbing stairs.

   hill walking.

   cycling.

   dance.

   push-ups, sit-ups and squats.