English, asked by ndukare925, 6 months ago

mention in benefits of trekking with an experienced professional trekker personal response

Answers

Answered by MissTeen

Answer:

Overall improved fitness: One of the major benefits of trekking is that it improves your physical health immensely. Spending multiple hours on the trail, climbing around boulders, rock hopping and ascending hills gives your whole body a workout, improving your strength, agility and cardio fitness.

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