Question

Mention micronutrients which are important for body?

Answer 1

Micronutrients are those nutrients we require in relatively small quantities. They are vitamins and minerals, and our good health requires them in milligram and microgram amounts. Recall that fats,carbohydrates and proteins aremacronutrients, meaning that we require them in relatively large quantities.

Answer 2

Vitamins and minerals are micro nutrients which are needed for our body in small amount but they have their importance for body.

Vitamin A - This vitamin is also known as Retinol, needed for Normal growth & development.

Vitamin D- This is needed for formation of strong bones & teeth.

Vitamin E - It protect the cell membrane.

Vitamin K - It helps in blood clotting.

Water soluble Vitamin :- Vit. B. - Known as Thiamin. It helps in growth & development.

Vitamin C - It known as Ascorbic Acid. ligaments.

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