Question

Mention one difference between sleep and rest.
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Answer 1

Answer:

For most, feeling tired or worn down might lead you to think you need more sleep. While sleep is critical to feeling whole, rest can be so much more than your nightly hours of shut-eye. “Rest involves your whole being, not just your body,” according to the book CREATION Health by AdventHealth Publishing.

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Answer 2

.While sleep is critical to feeling whole, rest can be so much more than your nightly hours of shut-eye. Rest involves your whole being, not just your body.Basically, we call rest as nap when we are tried and sleep is closing eyes and stoping some metabolic activities.