Science, asked by fantasticpoonam3328, 6 months ago

Mention one good source of roughage in our diet?

Answers

Answered by robo252k4

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

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Answered by prathameshgottapu

celery,bran,a Bowl of rice

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