Question

mention some of the ways to manage emotional disturbance​

Answer 1

Mindfulness techniques such as meditation can strengthen your emotional responses to stress. Reducing stress in different areas of your life, when possible, can help to lessen your exposure to chronic stressors. Mobile apps may calm your mind and offer guided conversations to help you manage stress and anxiety.

Answer 2

Answer:

hiii good Morning

Explanation:

have a great day ❣