Question

Mention some protein rich food materials​

Answer 1

Answer:

Explanation:

The two main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.

Answer 2

Answer:lean meat,milk,pulses,fish,milk products

Explanationmilk, cheese,curd/yogurt,seeds, nuts,lentils,chickpeas,kidney beans are some examples of vegetarian protein foods

:Lean meats - Beef, lamb, veal, pork, kangaroo, lean (lower salt) sausages, Chicken eggs,Fish, prawns, crab, lobster etc..are some examples of non-vegetarian protein foods

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