Question

mention some sources of roughages​

Answer 1

Explanation:

whole grains like oats and vegetables like carrot and cucumber.

Answer 2

Answer:

Sources of insoluble fiber include:

♦whole grain foods.

♦wheat and corn bran.

♦legumes such as beans and peas.

♦nuts and seeds.

♦potato skins.

♦lignans.

♦vegetables such as green beans, cauliflower, zucchini (courgette), celery, and nopal.