Science, asked by harendarsinghrawat, 30 days ago

mention some ways to keep good health?

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Answers

Answered by sheebasainlarsm
0

Answer:

Tips for Maintaining Good Health

Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. ...

Eat moderate portions. ...

DO NOT SKIP MEALS. ...

DO NOT eliminate certain foods. ...

Foods are not good or bad. ...

Drink water! ...

Avoid too much caffeine. ...

Be active.

Answered by apurva0825
1
  1. Build your plate around healthy choices. ...
  2. Stay Hydrated. ...
  3. Limit alcohol intake. ...
  4. Avoid/quit tobacco usage. ...
  5. Walk more. ...
  6. Choose physical activities you enjoy. ...
  7. Wash your hands. ...
  8. Develop healthy sleep habits
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