English, asked by dd430988, 2 months ago

mention the benefits of asanas

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Answered by s1270nandita3531

3

Benefits of Asanas (Yoga Postures)

They stretch and relax nerves, muscles and joints, creating a pleasant feeling of relaxation, increasing flexibility and promoting the free flow of energy through the body.
They nourish and tone specific and often neglected organs and glands by directing the flow of blood, lymph and mental concentration to that area.

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