Question

Mention the benefits of Asanas.
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Answer 1

Answer:

Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain. Claims have been made about beneficial effects on specific conditions such as asthma, chronic obstructive pulmonary disease, and diabetes.

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Answer 2

Answer:

Asanas, Yoga

Explanation:

There are many benefits of doing yoga every day...such as...

• doing yoga increases flexibility
• It increases blood flow in our body
• It builds muscle strength
• And it also decreases chances of getting diseases