English, asked by naiksubhash670, 5 months ago

Mention the benefits of the sports and games for our body

Answers

Answered by maahimehta247290

1

Answer:

Improved cardiovascular health. ...

Lowers risk of heart disease, stroke, and diabetes. ...

Helps manage weight. ...

Reduced blood pressure. ...

Enhanced aerobic fitness. ...

Improved muscular strength and endurance. ...

Improved joint flexibility and range of motion. ...

Stress relief.

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