Question

Mention the causes precautions and corrective measures for knock knees

Answer 1

Following are the causes for the Knock Knees:

i) Inheritance: Imperfections like kyphosis is reason of poor poser

(ii) Lack of Exercise

(iii) Fatness:  

(iv) Overload:  

(v) Softness of muscles and tendons.

(VI) Extended standup.

(vii) Local foot wear.

Precautions for disease  :

(i) Should be   careful when you walk and avoid lengthy standup.

(ii) Constantly wear brand-named shoes/slippers.

Remedial Exercise

(i) Bodywork beneath expert’s supervision.

(ii) Decrease your weightiness by consistent workout or Yoga.

   Do Padamasana

Following are the causes for the Knock Knees:

i) Inheritance: Imperfections like kyphosis is reason of poor poser

(ii) Lack of Exercise

(iii) Fatness:  

(iv) Overload:  

(v) Softness of muscles and tendons.

(VI) Extended standup.

(vii) Local foot wear.

Precautions for disease  

(i) Should be   careful when you walk and avoid lengthy standup.

(ii) Constantly wear brand-named shoes/slippers.

Remedial Exercise

(i) Bodywork beneath expert’s supervision.

(ii) Decrease your weightiness by consistent workout or Yoga.

   Do Padamasana

Following are the causes for the Knock Knees:

i) Inheritance: Imperfections like kyphosis is reason of poor poser

(ii) Lack of Exercise

(iii) Fatness:  

(iv) Overload:  

(v) Softness of muscles and tendons.

(VI) Extended standup.

(vii) Local foot wear.

Precautions for disease  

(i) Should be   careful when you walk and avoid lengthy standup.

(ii) Constantly wear brand-named shoes/slippers.

Remedial Exercise

(i) Bodywork beneath expert’s supervision.

(ii) Decrease your weightiness by consistent workout or Yoga.

   Do Padamasana

Answer 2

KNOCK KNEES

Causes

Generally,the lack of balanced diet, especially vitamin D, calcium and phosphorus is the main cause of knock knees. It may also be caused due to rickets, chronic illinness, obesity, flat foot and carrying heavy weight in early age may be other possible causes of knock knees.

Precautions

• Balanced diet should be taken.
• Babies should not be forced or encouraged to walk at an early age.