Question

Mention the corrective measures related to kyphosis.
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Answer 1

Answer:

The following exercises should be performed as corrective measures for Kyphosis: Sit in a chair, your buttocks should touch the back of chair. By looking upward, hold your hands each other behind the back in such a way that your shoulders may remain in stretch backward. Remain in this position for some time. Always keep a pillow under your back while sleeping. Bend your head backward in standing position. Perform Dhanurasana, the yogic asana regularly. Lie down in front lying position. Keep your hands near the shoulders’ Now straighten up your arms slowly, raise the chest. Head should be backwards. Maintain this position for some time. Hold your arms out at shoulder level and bend elbows. Snap elbows back return to starting position. Repeat this exercise at least B times for the best results.

Explanation:

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Answer 2

Answer:

The following exercises should be performed as corrective measures for Kyphosis:

•Sit in a chair, your buttocks should touch the back of chair.

•Always keep a pillow under your back while sleeping.

•Bend your head backward in standing position.

•Perform Dhanurasana, the yogic asana regularly.

Explanation:

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