mention the different components of food
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A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals. All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them.
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there are six components of food
there are :
fats
proteins
carbohydrates
fibre
vitamin and
menirals
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