Mention the Emportance of food. (Any three points)
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Importance of Food
- It helps in growth.
- It gives us nutrients.
- It gives us energy.
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food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
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