Question

Mention the food constituents which may be lacking in a boy suffering from poor eyesight.
(A) Vitamin A
(B) protein and carbohydrates
(C) Iron
(D) Vitamin D​

Answer 1

Answer:

vitamin A as it can cause night blindness also

Answer 2

Answer: (A) Vitamin A.

Explanation: Deficiency Vitamin A is most common reason for blindness. It is necessary to maintain adequate level of Vitamin A in the body to avoid problems related to eyesight. Its sources are as follows:

1.)Cod liver oil.

2.)Eggs.

3.)Fortified breakfast cereals.

4.)Fortified skim milk.

5.)Orange and yellow vegetables and fruits.

6.)Other sources of beta-carotene such as broccoli, spinach, and most dark green, leafy vegetables.

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