Question

Mention the functions of roughage.

Answer 1

Hey..mate here is yur ans...
▪▪▪▪▪▪▪▪▪▪▪▪▪
One of the main benefits of eatingroughage is that it helps to regulate your digestion. Insoluble fiber provides bulk in your intestines and helps to keep food moving through your digestive tract. Insoluble fiber absorbs water and swells into a gel that helps to keep bowel movements soft and easy to pass.
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
HOPE IT HELPS U✌

Answer 2

Answer:

Roughage does not contain any nutrient but helps our body in many ways

Explanation:

1. Helps to pass food easily through the digestive system
2. Prevents constipation
3. Helps in keeping full
4. Sources:-

• Carrots
• Whole Grains
• Citrus Fruits
• Cucumbers
• Pulses
• Potatoes