Mention the importance of protective foods
Answers
Answer: It allows you to have a balanced diet.
Explanation:
Foods with protective compounds and antioxidants tend to have low energy density levels, which means they are low in calories and fat, and have high fiber and water content. According to MayoClinic.com, their nutritional profiles make them optimal for weight loss and healthy weight maintenance. Prime examples of low-energy-density foods include fresh fruits and vegetables, nonfat dairy products such as:
tofu
skinless poultry
fish
beans
legumes
Answer:
Explanation:
Vitamins and minerals are known as protective foods. They are so called because they help to keep the body healthy by regulating the body processes and helping the body to produce substances that fight diseases.
example , meat eggs , milk