Question

Mention the importance of proteins.

Answer 1

Protein is an essential macronutrient for human body.

If we look at the chemical structure, it is amino acid, which are organic compounds of C, H, S, N, and O. the major five benefits of protein are listed below:

i) Proteins are very important for the building of tissues and muscles.  

ii) Proteins help in hormone production.  

iii) Proteins provide 4 Kcal energy per gram.

iv) They help in functioning of immune system  

v) Enzymes are also protein that helps to increase the speed of chemical reactions

Answer 2

Proteins:

• Proteins are important building blocks which helps in almost all functions from making enzymes to repair tissues.
• In cells, protein acts as a major components.
• It helps to build body and tissues.
• We don't have any storage reservoir for proteins so it has to be included in daily diet.
• Taking more than the desired amount is also not good for health and it will not give extra strength than the limit.