Question

Mention the importance of the following vitamins in our body-
a) vitamin A
b) vitamin C
c) vitamin D
d) vitamin B
e) vitamin K ​

Answer 1

Answer:

importance :

Explanation:

a. vitamin A : needed for vision , health skin and mucous membranes , bone and tooth growth , immune system health.

b. vitamin C : antioxidant; part of an enzyme needed for protein metabolism, important for immune system , aids and iron absorption .

c. vitamin D : needed for proper absorption of calcium ; stored in bones .

d. vitamin B : ( B1 , Thaimine ) part of an enzyme needed for energy metabolism , important to nerve function.

(B2, Riboflavin) part of enzyme needed for energy metabolism , important for normal vision and skin health.

(B3,Niacin) part of enzyme needed for energy metabolism, important for nervous system, digestive system, and health skin .

e. vitamin K : needed for proper blood clotting .

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