Question

mention the importance of vitamin K,E,B,C

Answer 1

Answer:

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Explanation:

B vitamin, is important for metabolism. It also helps form red blood cells and maintain the central nervous system. Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. Vitamin K is a group of vitamins that the body needs for blood clotting, helping wounds to heal. There's also some evidence vitamin K may help keep bones healthy.  

The body also needs vitamin E to help keep the immune system strong against viruses and bacteria. Vitamin E is also important in the formation of red blood cells.