Question

mention the ingredient of balanced diet

Answer 1

Hello Mate,


Beans, pulses, fish, eggs, meat and other proteins. These foods are all good sources of protein, which is essential for the body to grow and repair itself. They're also good sources of a range of vitamins and minerals. Meat is a good source of protein, vitamins and minerals, including iron, zinc and B vitamins....

Hope this helps you

Answer 2

balanced diet should include protein,carbohydrate, vitamin calcium and other minerals like milk, fish,almond, gram,pulses etc