CBSE BOARD XII, asked by manjitghatauray1978, 7 months ago

mention the long term effects of exercise on muscular system . class 12 physical education

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Answered by Itzgoldenking

Answer:

Long-Term Effects

Muscle hypertrophy, or the increase in muscle mass due to exercise , particularly weight training, is a noticeable long-term effect of exercise. Exercise of specific muscles can often result in hypertrophy in the opposite muscles as well, a phenomenon known as cross education.

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