Question

Mention the methods of treating anger?


please answer this question please!!!​

Answer 1

Answer: Some techniques include:  

Deep, slow breathing: Focus on each breath as it moves in and out, and try to spend more time exhaling than inhaling.

Easing physical tension: Try tensing each part of the body for a count of 10, then releasing it.

Mindfulness: Meditation is one example of a mindfulness technique, and these can help shift the mind away from anger...

Exercise: Physical activity is a great way to use up excess adrenalin. A brisk run or walk or combat sports, such as...

Find alternative channels for anger: It can..

hope it helps you

Explanation:

Answer 2

Think before you speak. ...
Once you're calm, express your anger. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.