Question

Mention the proportion of carbohydrates protein and fats required in our body daily diet brainly

Answer 1

Answer:

carbs 45%-65%,fats 20%-35%,protiens 10%-35%

Answer 2

Required amount is listed below-

Carbohydrates, proteins and fats are basic requirements of body to function. They are the source of energy.

Carbohydrates contains sugar, proteins are made of amino acids and fats are composed of chains of carboxylic acids.

For people aged between 19-31 years of age, allowed diet is -

35% kcal of protein, 45-65% kcal of carbohydrates and 25-40% kcal of fats.

The recommended amounts are enough for a person to provide energy for daily chores.