Question

mention the role of each of the nutrients Also write two sources of each ​

Answer 1

Components of food which are necessary for our body are called nutrients.sources-fats and carbohydrates

Answer 2

Answer:

Nutrient Sources

Complex carbohydrate & fibre wholemeal bread, wholegrain cereals, baked beans, pasta, potatoes, peas, other starchy vegetables

Protein lean meat, chicken, fish, cheese, milk, eggs, bread, nuts, legumes

Fat oils, butter, margarine, cream, meat, cheese, pastry, biscuits, nuts

Preformed Vitamin A butter, margarine, cream, cheese, eggs, meat

Beta-carotene (converts to vitamin A) carrots, spinach, pumpkin, broccoli, tomatoes, apricots, rockmelon

Vitamin D Fatty/canned fish, butter, margarine, cream, cheese, eggs

Vitamin E Polyunsaturated oils, polyunsaturated margarine, nuts, olive oil, fatty fish and small amounts in wholegrain cereals and green vegetables

Vitamin K green vegetables, cheese, butter, pork, eggs

Thiamin Wholegrain cereals, pork, bread, nuts, peas

Riboflavin milk, meat, eggs, cheese, wholegrain, cereals, nuts, mushrooms

Niacin fish, meat, peanuts, wholegrain cereals, nuts, mushrooms

Pantothenic acid eggs, wholegrain cereals, peanuts, fish, meat, vegetables

Vitamin B6 Wholegrain cereals, meat, fish, peanuts, bananas

Folic acid green vegetables, wholegrain cereals, wholemeal bread, nuts

Vitamin B12 meat, fish, eggs, cheese, milk, oysters

Biotin eggs, cheese, milk, fish, wholegrain cereals

Vitamin C Oranges, tomatoes, potatoes, broccoli, cabbage, Brussels sprouts, Strawberries

Calcium cheese, milk, yoghurt, canned fish, nuts, sesame seeds (tahini), dried fruit

Phosphorus meat, fish, poultry, eggs, milk, cheese, nuts, cereals, bread

Iron meat, poultry, wholegrain cereals, wholemeal bread, eggs

Sodium table salt, meat, milk, cheese, seafood, spinach, celery

Potassium Potatoes, bananas, oranges, apricots, other fruit and vegetables, meat, fish, nuts

Iodine Sea foods, milk and cereals and vegetables from areas with high iodine content in the soil, iodised table salt

Zinc oysters, meat, fish, poultry, eggs, wholegrain cereals, peanuts