Question

mention the role of each of the nutrients also write two sources of each​

Answer 1

Carbohydrates provide instant energy.

Sugar and Glucose.

Fats helps to keep our body warm.

Dry fruits and Butter.

Protein helps in building cells and repairing old cells.

Pulses and Eggs

Vitamins and minerals helps in performing hundreds of roles in the body.

Fruits and Vegetables.

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Answer 2

Answer:

The major nutrient groups are carbohydrates, fats, proteins and vitamins.

Explanation:

• Sugar molecules make up carbohydrates or carbs. Glucose is created by your body's breakdown of carbs.
• The primary source of energy for the cells, tissues, and organs in your body is glucose, sometimes known as blood sugar.
• Large, intricate molecules known as proteins play a variety of vital functions in the body.
• They are crucial for the structure, operation, and control of the body's tissues and organs and carry out the majority of their job inside cells.
• Fat is typically defined as any ester of fatty acids, or a combination of such compounds, most frequently those that occur in living things or in food, in the fields of nutrition, biology, and chemistry.
• An organic substance known as a vitamin is a crucial micronutrient that an organism needs in minute amounts for the proper operation of its metabolism.

Carbohydrate sources are grains like rice and wheat, sources of fats are oils and butter, proteins are found in dairy and meat products and vitamins are sourced from fruits and vegetables.

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