Mention the role of iodine and iron in our diet
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Iron is a mineral that plays a crucial role in many different body functions. It helps to carry oxygen throughout the body in the form of haemoglobin (component of red blood cells that transport oxygen to tissues) and myoglobin (protein that carries oxygen to muscle) and fight off infection. It is an integral part of many proteins and enzymes and helps in energy metabolism.
odine is essential nutrient and is required for regulating metabolism through its role in thyroid function. Thyroid hormones play a vital role in regulating metabolic processes such as growth and energy expenditure
Iodine is essential for the normal development of the brain and nervous system especially during pregnancy and the first three years of life. Studies have shown that children with low iodine levels may have their hearing, coordination and alertness affected. Iodine is also critical for normal development of babies in the womb. Pregnant women, or women who plan to become pregnant, should ensure their iodine intake is satisfactory
odine is essential nutrient and is required for regulating metabolism through its role in thyroid function. Thyroid hormones play a vital role in regulating metabolic processes such as growth and energy expenditure
Iodine is essential for the normal development of the brain and nervous system especially during pregnancy and the first three years of life. Studies have shown that children with low iodine levels may have their hearing, coordination and alertness affected. Iodine is also critical for normal development of babies in the womb. Pregnant women, or women who plan to become pregnant, should ensure their iodine intake is satisfactory
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state the function of water in our body
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